Lower-limb strength & power
Maximal strength and rate of force development (RFD), reactivity and limb-asymmetry indices - key for explosive starts and healthy joints.
Strength & Conditioning Coach
Trusted by national team players and elite athletes across football and combat sports. Every programme begins with advanced performance testing, combining over 30 years of experience with objective data to maximise performance and reduce injury risk.
About Gatuno
Strength & conditioning coach and physiotherapist with ASCA Level 2 PRO accreditation, combining over 30 years of elite sport experience with advanced performance testing and evidence-based coaching.
For over 10 years I've worked as a strength & conditioning coach with athletes across many disciplines. Every collaboration begins with comprehensive testing, ensuring training decisions are based on objective data rather than assumptions.
Trusted by more than 40 national team football players, I also prepare athletes competing in the Premier League, La Liga, Serie A, Bundesliga, UFC, KSW and other elite organisations, combining decades of experience with measurable performance data.
Training scope
I build every plan around the real demands of the sport and an objective athlete profile. Measuring strength, power and asymmetry is the basis for individualisation - and for returning to play healthy and available.
Maximal strength and rate of force development (RFD), reactivity and limb-asymmetry indices - key for explosive starts and healthy joints.
Explosive trunk rotation and sequential energy transfer through the whole kinetic chain - the foundation of striking, kicking and change of direction.
The ability to absorb and control forces during braking and landing - a priority in preventing knee and hip injuries.
Work for the adductors, hip rotators and trunk stabilisers - control of position and balance in match-like conditions.
Developing driving force and speed over the first metres - resisted sprints, sled work and drills focused on real movement patterns.
Physiotherapy, mobility and return-to-sport work that keeps the athlete healthy and fully available all season.
Leagues
The footballers I work with compete across Europe and beyond. Hover to pause.
Testimonials
If you want to become a top-level athlete, you should work with him. Our cooperation has lasted 8 years and we make progress every year. A treasure trove of S&C knowledge - a friend and mentor.
I've worked with Piotrek for over 8 years and thanks to him I stay in peak form without major health issues. Every session is precisely tailored - building strength and explosiveness while keeping me fresh and ready to compete at the highest level.
Eight years of working together, from academy days to the international level. His approach has made me stronger, faster and more resilient - and well-chosen training helped me avoid serious injuries for years.
Over 7 years of cooperation and a huge role in keeping me healthy and in peak form. Stronger, faster and injury-free - with full transparency towards clubs, which is crucial in professional work.
Team
Behind an athlete's results stands a close-knit team - coaches and collaborators with whom I build the process of physical preparation, physiotherapy and development every day.
Lead coach, ASCA Level 2 PRO. Strength & conditioning, physiotherapy and return-to-sport (RTS).
Individual training, strength & conditioning and return-to-sport after injury (RTS). ASCA Level 2.
Data analysis, business partnerships, client communication, and public relations (PR).
Physiotherapy - injury diagnosis, treatment and return to full fitness.
Individual training, strength & conditioning, physiotherapy and return-to-sport (RTS). ASCA Level 2 PRO.
Physiotherapist and osteopath. Manual therapy and injury prevention.
Individual training, strength & conditioning and group classes. ASCA Level 1.
Calisthenics, individual training and strength & conditioning. ASCA Level 1.
Individual training and strength & conditioning, including children and youth. ASCA Level 1.
Group classes and general athletic conditioning.
Running training and group classes.
How we work
Every cooperation starts with objective testing, then moves to an individual training process tailored to your club schedule and goals.
Stage 1 - Strength & conditioning tests
We evaluate both the strength of individual muscle groups (local strength) and complete movement patterns (global strength). By combining dynamometer, Force Plate platform and VALD devices (including NordBord), we can precisely measure:
Measurement of power in discipline-specific movements, including analysis of explosive and reactive power. Force Plate platforms allow us to measure:
Complete 3D analysis of posture and movement using the Human Track system. This allows us to:
Stage 2 - How We Work
After testing, we move on to individual or team training tailored to your goals and schedule.
Cooperation & contact
Trust a coach trusted by Polish national-team players. Let's build your strength, speed and resilience together - whatever your discipline.
